feel better. reduce anxiety. improve sleep.
Transform your life through simple breathing techniques
We all breathe, all the time - and so we think we know how it works. Breathing crosses the boundary between conscious and automatic - it happens without us thinking, but with a little thought we can tweak it, change it - and improve our own baseline.
Laura Mansel-Thomas - Breath Coach
Everyone benefits from knowing how to breathe well. Our approach to breath coaching is rooted in science, using practical techniques that can be integrated into everyday life.
Learn more about us and why we are passionate about helping individuals achieve optimal health.
About Laura
Laura brings a unique blend of scientific curiosity, engineering precision, and human-centred insight to her breathwork practice. With a professional background spanning science, engineering, and HR, she has always been driven by a desire to understand how things work, especially when it comes to human performance and wellbeing.
Her journey into breathwork began through her love of wild swimming and yoga, where she first experienced the transformative power of conscious breathing. Intrigued by the physiological effects she felt, Laura set out to explore the science behind the breath, seeking evidence-based approaches that could explain and enhance these experiences.
As a keen cyclist and welfare officer for a junior cycling team, Laura is passionate about helping athletes - especially young riders - learn to use their breath as a tool for relaxation, recovery, and endurance. She understands the pressures of performance and the importance of mental resilience, and she sees breathwork as a powerful, accessible way to support both.
Laura trained with Oxygen Advantage, drawn to its rigorous scientific foundation and practical application. The programme’s emphasis on research-backed techniques and real-world results aligned perfectly with her analytical mindset and her commitment to delivering meaningful, measurable benefits.
Whether working with individuals, teams, or organisations, Laura combines empathy, expertise, and enthusiasm to create a safe and engaging space for breathwork exploration. Her approach is grounded in science but guided by experience - helping others reconnect with their breath, their bodies, and their potential.
Get in touch
and start to understand your breath, improve your wellbeing and enhance your sleep
